God's Gift to You -- A NEWSTART!

What is New Start? 2 Corinthians 5:17 says; "Therefore if any man be  in Christ, he is a new creature: old things are passed away; behold, all
 things are become new."  Traditionally we have understood this verse  to mean we become a new creature spiritually. This is certainly
correct,  but if the "old things are passed away," and "all things are become  new," doesn't it stand to reason that every area of our lives
should be  affected by our relationship with Christ?  1 Corinthians 10:31 states: "Whether therefore ye eat, or drink, or  whatsoever ye do, do
all to the glory of God." In the minds of many  Christians there is a separation made between the spiritual life and the  other areas such as:
business, finance, physical, and social. God's plan  for our lives is that our relationship with Him and our religion will  permeate each and
every area of our life. God likens our relationship  with Him to that of a father and a child. What kind of relationship  would we have with our
earthly father if we hid certain areas from  him; would he be pleased? Likewise our heavenly Father wants to  take part in all facets of our life.
It's amazing that with all the universe  in His keeping, our God is interested in what we are doing today. He  wishes to take part in your life and
even help with your problems.  There is an interesting promise that is made in Deuteronomy 7:15,  but first we need to understand an
important principle in Scripture.  In 1 Corinthians chapter ten, the apostle Paul gives us this important  message. In verses 1-4 he tells of the
wonderful miracles that God  wrought for the children of Israel when He delivered them from  slavery in Egypt. God did show Himself in
mighty miracles such as  the parting of the Red Sea; the manna or bread which fell from  heaven; and the life-giving water which gushed forth
from a rock.  Even more amazing, these wilderness wanderers were lead by God  Himself in the form of a cloud; when the cloud stopped the
people  stopped when the cloud moved the people moved. Think of it! Just  to be able to look up and see the leading of God! Then in verses  
5-10, Paul tells of the failures of this people. He says they murmured  against God, tempted God, and fell into fornication and even idol  
worship. You would be tempted to think that someone who had  seen such amazing miracles right before their eyes, would certainly  not fall
into such a state of sin and rebellion.   But wait! For in verse 11, Paul makes an amazing statement: "Now  all these things happened unto
them for ensamples: and they are  written for our admonition, upon whom the ends of the world are  come." The lessons Paul talks about are
given for your admonition  and mine! We need to realize two things from this statement: 1) We  are being warned that we should not fall into
the same state of sin as  our forefathers and 2) We are being told that the words of the Old  Testament Scriptures are still for us today. All of
the stories of the  Old Testament were given for the last generation of people on planet  earth!  A good Bible verse to look at in conjunction
with this is 2 Timothy  3:16 "All scripture is given by inspiration of God, and is profitable  for doctrine, for reproof, for correction, for instruction
in righteous- ness:" As important as the last words of the book of Revelation are,  just so important are the first words of the book of Genesis.
 Having stated all this let us look at Deuteronomy 7:11-15  Thou  shalt therefore keep the commandments, and the statutes, and the  
judgments, which I command thee this day, to do them. Wherefore  it shall come to pass, if ye hearken to these judgments, and keep,  and
do them, that the LORD thy God shall keep unto thee the  covenant and the mercy which he sware unto thy fathers: And he  will love thee, and
bless thee, and multiply thee: he will also bless  the fruit of thy womb, and the fruit of thy land, thy corn, and thy  wine, and thine oil, the
increase of thy kine, and the flocks of thy  sheep, in the land which he sware unto thy fathers to give thee.  Thou shalt be blessed above all
people: there shall not be male or  female barren among you, or among your cattle. And the LORD  will take away from thee all sickness, and
will put none of the evil  diseases of Egypt, which thou knowest, upon thee; but will lay  them upon all them that hate thee.  What a wonderful
promise is this! God is telling us that if we will live  our lives for Him; if we will keep His commandments, and live  according to His Word, that
He will "take away from thee all  sickness" and disease. It sounds to good to be true, but we must  ask ourselves an important question;
Would God promise something  that He was unable or unwilling to deliver? Would God ask us to do  something that was impossible to do?
Certainly not!  Doesn't it sound wonderful? Wouldn't you like to be free from all  sickness and the worry, expense, and unhappiness it brings?
Then  New Start is for you. -- The words New Start are actually an  acronym for the eight great principles of good health that God has  given  
us to live by. So simple and yet so profound, God has made  our bodies in such a wonderful way that we actually have to  sabotage them in
order to have bad health!

SUNLIGHT
TEMPERANCE
AIR
REST
TRUST IN GOD

NUTRITION
EXERCISE
WATER

The Psalmist David said in Psalms 139:14  "I will praise thee; for  I am fearfully and wonderfully made: marvellous are thy works;  and that
my soul knoweth right well."  Disease never comes without a cause. The way is prepared, and  disease invited, by disregard of the laws of
health. Many suffer in  consequence of the transgression of their parents. While they are  not responsible for what their parents have done,
it is nevertheless  their duty to ascertain what are and what are not violations of the  laws of health. They should avoid the wrong habits of
their parents  and, by correct living, place themselves in better conditions. The  greater number, however, suffer because of their own wrong
course  of action. They disregard the principles of health by their habits of  eating, drinking, dressing, and working.

NUTRITION Those who understand the laws of health and who are  governed by principle, will shun the extremes, both of indulgence  and
of restriction. Their diet is chosen, not for the mere  gratification of appetite, but for the upbuilding of the body. They  seek to preserve every
power in the best condition for highest  service to God and man. The appetite is under the control of  reason and conscience, and they are
rewarded with health of body  and mind. While they do not urge their views offensively upon  others, their example is a testimony in favor of
right principles.  These persons have a wide influence for good.   There is real common sense in dietetic reform. The subject should  be
studied broadly and deeply, and no one should criticize others  because their practice is not, in all things, in harmony with his own. Our
bodies are built up from the food we eat. There is a constant  breaking down of the tissues of the body; every movement of every  organ
involves waste, and this waste is repaired from our food.  Each organ of the body requires its share of nutrition. The brain  must be
supplied with its portion; the bones, muscles, and nerves  demand theirs. It is a wonderful process that transforms the food  into blood and
uses this blood to build up the varied parts of the  body; but this process is going on continually, supplying with life  and strength each
nerve, muscle, and tissue.   Those foods should be chosen that best supply the elements needed  for building up the body. In this choice,
appetite is not a safe guide.  Through wrong habits of eating, the appetite has become perverted.  Often it demands food that impairs
health and causes weakness  instead of strength. We cannot safely be guided by the customs of  society. The disease and suffering that
everywhere prevail are largely  due to popular errors in regard to diet.   In order to know what are the best foods, we must study God's  
original plan for man's diet. He who created man and who  understands his needs appointed Adam his food. "Behold," He said,  "I have
given you every herb yielding seed, . . . and every tree, in  which is the fruit of a tree yielding seed; to you it shall be for food."  Genesis 1:29,
A.R.V. Upon leaving Eden to gain his livelihood by  tilling the earth under the curse of sin, man received permission to  eat also "the herb of
the field." Genesis 3:18.   Grains, fruits, nuts, and vegetables constitute the diet chosen for us  by our Creator. These foods, prepared in as
simple and natural a  manner as possible, are the most healthful and nourishing. They  impart a strength, a power of endurance, and a
vigor of intellect  that are not afforded by a more complex and stimulating diet.

EXERCISE Action is a law of our being. Every organ of the body has its  appointed work, upon the performance of which its development  
and strength depend. The normal action of all the organs gives  strength and vigor, while the tendency of disuse is toward decay  and
death. Bind up an arm, even for a few weeks, then free it  from its bands, and you will see that it is weaker than the one you  have been
using moderately during the same time. Inactivity  produces the same effect upon the whole muscular system.   Inactivity is a fruitful cause
of disease. Exercise quickens and  equalizes the circulation of the blood, but in idleness the blood  does not circulate freely, and the
changes in it, so necessary to  life and health, do not take place. The skin, too, becomes  inactive. Impurities are not expelled as they would
be if the  circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of  pure,
fresh air. This state of the system throws a double  burden on the excretory organs, and disease is the result.

WATER In health and in sickness, pure water is one of heaven's choicest  blessings. Its proper use promotes health. It is the beverage
which  God provided to quench the thirst of animals and man. Drunk  freely, it helps to supply the necessities of the system and assists  
nature to resist disease. The external application of water is one  of the easiest and most satisfactory ways of regulating the  circulation of
the blood. A cold or cool bath is an excellent tonic.  Warm baths open the pores and thus aid in the elimination of  impurities. Both warm
and neutral bath soothe the nerves and  equalize the circulation.

SUNLIGHT In building, many make careful provision for their plants and  flowers. The greenhouse or window devoted to their use is warm  
and sunny; for without warmth, air, and sunshine, plants would  not live and flourish. If these conditions are necessary to the life  of plants,
how much more necessary are they for our own health  and that of our families and guests!   If we would have our homes the abiding place
of health and  happiness we must place them above the miasma and fog of the  lowlands, and give free entrance to heaven's life-giving
agencies.  Dispense with heavy curtains, open the windows and the  blinds, allow no vines, however beautiful, to shade the windows,  and
permit no trees to stand so near the house as to shut out the  sunshine. The sunlight may fade the drapery and the carpets, and  tarnish
the picture frames; but it will bring a healthy glow to the  cheeks of the children.

TEMPERANCE As our first parents lost Eden through the indulgence of appetite,  our only hope of regaining Eden is through the firm denial
of  appetite and passion. Temperance in diet, and control of all the  passions, will preserve the intellect so that men may have mental  and
moral vigor to bring all their propensities under the control  of the higher power, and to retain clearness of intellect to discern  between right
and wrong, between sacred and common things.

AIR In order to have good blood, we must breathe well. Full, deep  inspirations of pure air, which fill the lungs with oxygen, purify the  blood.
They impart to it a bright color and send it, a life-giving  current, to every part of the body. A good respiration soothes the  nerves; it
stimulates the appetite and renders digestion more perfect;  and it induces sound, refreshing sleep.   The lungs should be allowed the
greatest freedom possible. Their  capacity is developed by free action; it diminishes if they are  cramped and compressed. The lungs are
constantly throwing off  impurities, and they need to be constantly supplied with fresh air.  Impure air does not afford the necessary supply
of oxygen, and the  blood passes to the brain and other organs without being vitalized.  Hence the necessity of thorough ventilation. To live
in close, ill- ventilated rooms, where the air is dead and vitiated, weakens the  entire system. It becomes peculiarly sensitive to the
influence of  cold, and a slight exposure induces disease.

REST Some make themselves sick by overwork. For these, rest, freedom  from care, and a spare diet, are essential to restoration of health.
To  those who are brain weary and nervous because of continual labor  and close confinement, a visit to the country, where they can live a  
simple, carefree life, coming in close contact with the things of  nature, will be most helpful. Roaming through the fields and the  woods,
picking the flowers, listening to the songs of the birds, will  do far more that any other agency toward their recovery.

TRUST IN GOD When we are humble and contrite we stand where God can and will  manifest Himself to us. He is well pleased when we
urge past  mercies and blessings as a reason why He should bestow on us  greater blessings. He will more than fulfill the expectations of
those  who trust fully in Him. The Lord Jesus knows just what His  children need, how much divine power we will appropriate for the  
blessing of humanity; and He bestows upon us all that we will  employ in blessing others and ennobling our own souls.   We must have
less trust in what we ourselves can do, and more  trust in what the Lord can do for and through us. You are not  engaged in your own work;
you are doing the work of God.  Surrender your will and way to Him. Make not a single reserve,  not a single compromise with self. Know
what it is to be free in  Christ.   The mere hearing of sermons week after week, the reading of the  Bible through and through, or the
explanation of it verse by verse,  will not benefit us or those who hear us, unless we bring the truths  of the Bible into our individual
experience. The understanding, the  will, the affections, must be yielded to the control of the word of  God. Then through the work of the Holy
Spirit the precepts of the  word will become the principles of the life.